A great way to release stress whilst learning how to punch and move with the gloves and pads on. Using the whole of the body toning at the same time gaining power and strength

Excellent workout with the bar and a selection of add-on weights to tone and sculpt your whole body on toning and strengthening great way to burn Body fat

Exhilarating class to challenge you. Working with progressively heavier weights throughout the class to tone & sculpt your body with a hint of freestyle step for cardio 

This is a great way to help your weight loss and toning. The circuit is designed to build strength and fitness

A great workout incorporating strength, balance, co-ordination, hip flexibility & stretch

A total workout combining all elements of fitness – cardio, muscle conditioning, balance & flexibility

Butt, Abs & Thighs utilizing High Intensity Training. This class         focuses on performing one minute repetitions to the point of     momentary muscular failure