Classes we offer

A great way to release stress whilst learning how to punch and move with the gloves and pads on. Using the whole of the body toning at the same time gaining power and strength

Excellent workout with the bar and a selection of add-on weights to tone and sculpt your whole body on toning and strengthening great way to burn Body fat

This is a high intensity cycling workout with short sharp bursts of sprints & hill climbs followed by active recovery (rest period). High intensity cardio is an effective, efficient way to burn calories & the pedaling gives you some resistance training

A great workout incorporating strength, balance, co-ordination, hip flexibility & stretch

PACIFIC GROOVE

A total workout combining all elements of fitness – cardio, muscle conditioning, balance & flexibility

Pilates moves require you to engage your whole body. In this class you will develop strength, flexibility, muscular endurance, co-ordination, balance & good postureIs a high intensity interval training workout that pushes you to your limits. You perform short bursts of high intensity exercise followed by a brief low intensity rest period